This post is part of our Homeopathy Awareness Week series. Many people now turn to Homeopathic remedies to treat simple injuries at home – such as grazes and cuts, muscle strain after exercise or bruising after falls. As part of the Homeopathy Awareness Week series we are sharing some of the most common Homeopathic remedies you can use for your family. As always, we advise you to seek medical help if your injury is serious. When we hurt ourselves we naturally want to hold o

The benefits of yoga and yoga therapy are well documented and are part of mainstream practice for the recovery of sports injury or as part of a programme to help people with neurological conditions such as M.S., Parkinson’s Disease, Fibromyalgia and M.E. Dru yoga is a therapeutic, heart based style of yoga that is designed to be practiced by people of all abilities and studies have shown that it is an extremely effective tool for improving core stability, spine flexibility an